Running Is For EVERY Body.

No matter your size, pace, or experience, discover the joy of running with a coach who meets you where you are. Running is for everyone. I’ll help you prove it to yourself.

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Run Your Way, On Your Terms.

Why Choose The Intuitive Runner?

I'm more than just a coach—I'm your biggest cheerleader. Based in Edmonton but coaching runners virtually worldwide, I bring over 15 years of experience as a Clinical Exercise Physiologist to every session. I empower runners of all levels, from beginners to high-performance athletes, to build confidence, resilience, and a lasting love for movement.

My evidence-based, compassionate approach prioritizes progress over perfection and intuitive movement, helping you build sustainable, injury-free habits that honour your body and redefine what running means for you.

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Diverse running group showcases inclusivity and joy in movement, embracing running at all levels and sizes

Rewrite the Story You’ve Been Told About Running

Running doesn’t belong just to elite athletes or fitness influencers. It belongs to YOU. If you’ve ever thought, ‘I’m not a runner,’ I’m here to prove you wrong. With evidence-based programs, compassionate coaching, and an inclusive approach, I’ll help you take those first steps toward discovering what your body can truly do. You'd be surprised what you're actually capable of!

Services I Offer

Choose the path that’s right for you.

The Intuitive Runner App

1000+ tailored workouts, run programs, challenges, and audio-guided runs to empower your training.

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Performance Testing: Lactate Threshold

Lactate Threshold Testing is the gold standard for determining your individualized HR Zones for endurance athletes.

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1:1 Coaching

Science-backed plans and ongoing support for every goal, from first steps to ultramarathons.

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The Podcast

The Intuitive Runner: Guided Runs for Every Pace

Get a taste of our audio-coached runs with The Intuitive Runner podcast. Designed for every pace, it’s perfect for those not ready to commit to the app.

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A Message From Me

Fitness culture may have convinced you that you need to look or perform a certain way to be a runner. I’m here to challenge that. With me as your coach, you’ll find the confidence to lace up, take those first steps, and discover just how capable you are.

Testimonials

“Natalie’s coaching and app have completely changed how I approach running. I’ve never felt more confident in myself and my body (and all the things I didn't think it could do)! I never thought I could be a runner because I'm a big gal, but I just did my first ultramarathon with her help, and no injuries. When people tell me that I'll 'damage my knees' by running in a bigger body, I say 'screw em! They clearly never worked with Natalie before.”
– Jess D.

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THE INTUITIVE RUNNER