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HOW I CAN HELP

Services

From self-guided app training to fully personalized coaching—find the level of support that works for you. All services are eligible for Flex/Wellness Spending Account claims.

Gold standard testing to determine your individualized HR Zones.

Done-for-you running training programs for runners to prevent injuries and set them up for success. All with optional audio coaching.

Runner-specific strength, mobility programs, and injury recovery protocols to keep you running strong.

Custom-built multi-month training program based on your goals. This is the "Just Make Me A Program, Natalie" service.

Ongoing support, monthly check-ins, unlimited messaging, and adaptive programming tailored to your life.

Currently Full
(Not accepting new clients)

Please note: I am currently at full capacity for 1:1 coaching and am not accepting new applications at this time. I will update this button as soon as a spot opens up! In the meantime, please reach out if you need help deciding which of my other programs or services might be right for you. I am always happy to answer quick running questions, so do not hesitate to send me an email or DM me on socials. I wish I had the capacity to take everyone on, and I truly want to help you succeed in your running journey!

Free audio-coached runs to help you train smarter. A taste of what it's like to run with Natalie.

THE INTUITIVE RUNNER.

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