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INDIVIDUALIZED SERVICE
Custom Program Design

"Just make me a program, Natalie." Done. I'll custom-build your multi-month run training program based on your goals and life schedule.

 

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One-Time Service
Get a complete training program designed just for you. No ongoing commitment required.
Eligible for Flex/Wellness Spending Account claims
TRANSPARENT PRICING

Simple, Fixed Program Rates

Pay in one lump sum or via non-refundable monthly installments. The longer your program, the better the rate.

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1-4 Months

$125/month

Perfect for 5K, 10K and Specific-Training Blocks

Most Popular

5-8 Months

$115/month

Ideal for marathon training cycles

9-12 Months

$105/month

Best value for ultra or long-term goals

What Makes This Different

This isn't a cookie-cutter plan from an algorithm.  It's a program built by a real coach whounderstands your unique situation.

Goal-Focused

Whether it's a 5K, marathon, or ultramarathon, your program is built around your specific race goals.

Life-Integrated

Training that fits your work schedule, family time, and real-life commitments.

Evidence-Based

Periodized training programs built on exercise science prinicples by a Clinical Exercise Physiologist.

TRANSPARENT PRICING

Your Custom Program Includes

Initial consultation to discuss your goals

Fully customized training plan for your set duration

Specific workout prescriptions with HR Zones/paces/RPE

Long run progression strategy

Taper protocol for race day

Strength training integration recommendations

Active recovery weeks build-in
Please Note
​No changes after program delivery

No monthly check-ins

No ongoing messaging support
Need ongoing support or potentially frequent changes to your training plan? Consider 1:1 Coaching instead.

Perfect For

Runners who want structure without ongoing coaching
 

Self-motivated athletes who can follow a plan
 

Anyone training for a specific race or goal
 

Runners who want science-backed programming

HOW IT WORKS

Simple Process, Powerful Results

01

Intake Form

Fill out the intake form in great detail. Tell me about your running history, goals, preferences, schedule, and any limitations.

02

Consultation

We'll quickly go over your intake form, fill any gaps, answer any additional questions, and discuss your goals. From there, I'll work over 1-4 weeks (depending on the length of your program) to create your custom training plan. 

03

Delivery

Receive your program, and you're good to go!

COMPARE SERVICES

Which Service Is Right for you?

Both options give you expert programming. The difference is the level of ongoing support.

Feature
Program
Design
from $105/mo
1:1
Coaching
$175/mo
Initial Consultation
Customized Training Plan
Delivered via App (or preferred method)
FSA/HSA Eligible
Monthly Check-ins
Program Adjustments
Unlimited Messaging
Ongoing Support
Program Design is best if you...

Are self-motivated and can follow a plan independently
 

Have a consistent schedule that won't change much

Want expert programming without ongoing commitment

1:1 Coaching is best if you....

Want accountability and someone to check-in with
 

Have a schedule that changes or working through an injury and needs flexibility
 

Value having a coach adjust your plan as you go

Ready to Start Your Running Journey?

Join thousands of runners who've discovered the joy of intuitive movement with audio-guided coaching.

Eligible for Flex/Wellness Spending Account claims

THE INTUITIVE RUNNER.

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