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Individualized Program Design:
100% Custom Training Program for You

Experience the Expertise of a Clinical Exercise Physiologist & High-Performance Specialist

When you work with Natalie Costa, you’re gaining access to a highly qualified expert with a 6-year degree in exercise physiology and extensive experience in chronic condition management, rehabilitation, and high-performance training. Natalie’s evidence-based, personalized approach sets her apart from the average coach, offering you science-backed, progressive programming tailored specifically to your goals and needs.

 

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Who is this for?

For self-motivated runners who need an expert, customized training plan built to their race or goal, but do not require ongoing check-ins or chat support. This is a one-time investment in your training structure.  This is a great fit if you have multiple races and need an expertly designed structure for programming and tapering, and already know how to modify your runs if needed (e.g., when sick, taking time off, or managing minor niggles). 

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What's Included?

​What’s included:

  • An Initial Consultation to discuss your goals and create your custom plan.

  • A fully customized training plan built by an expert for a set duration (e.g., 4, 6, or 8 months).

  • Exclusions: No changes will be made to the program after it is delivered. No monthly check-ins.

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Pricing (Fixed Program Rate) based on length of your program:

The total program fee is paid either in one lump sum or via non-refundable monthly installments:

  • 1 - 4 Months: $125/month

  • 5 - 8 Months: $115/month

  • 9 - 12 Months: $105/month

THE INTUITIVE RUNNER.

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