• Designed for beginners—no running experience required!

• 3 runs per week

• Walk-run progressions

• 3 runs per week (with an optional 4th)

• Peaks at 19 km/week

• Must have at least a 5K base (or completed the Learn to Run program

• 3-4 runs per week

• Peaks at 27 km/week

• Must have at 10K base (or recently completed the 10K program)

• Longest run prior to race day is 32km

• Peaks at 44 km/week

• Running 3-4 days a week (with an optional 5th)

• 3 runs per week (mostly)

• Starts at 15K/week & peaks at 35K/week

• Must have at least a 5K base

• Leads up to the infamous Crazy Muley Ultra 

• 4 runs per week (mostly)

• Starts at 30K/week & peaks at 70K/week

• Must have at least a 30K/week base and can run at least a 10K or half-maratho

• This program is to help you improve your pace and form and can be repeated over and over

• Great for maintenance and general fitness

• Can be used during your speed blocks of training

• 3 Levels to choose from

• 3 options: 5K/10K Recovery, Half-Marathon Recovery & Marathon/Ultra Recovery Programs

This 4-week reverse taper program focuses on recovery and mobility, and ensures a gradual increase in volume over the immediate weeks following your race, guiding you back to your regular training volume and frequency.