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CHALLENGES

Stay Motivated. Stay Consistent. Have Fun. 
Join Free Challenges & Win Monthly Prizes!

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📍 Most challenges are open to non-runners too!
📍 Perfect for anyone looking to add more movement to their life in a fun & motivating way!

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Intentional Movement & Consistency Challenge (Ongoing – Join Anytime!)

📍 Move for 10+ minutes most days
📍 Track in the Habit Tracker inside the app
📍 Each day logged = 1 ballot for monthly prizes
📍 Ballots reset monthly = Fresh chance to win!

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BINGO Challenge: 
i-Spy Edition
(Oct 6 - Nov 30)

📍Walk or Run while playing 'I-Spy' 
📍 Each square earns you a ballot. If you find multiple objects, you get bonus ballots.

📍 Bonus ballots for using app content or sharing in the FB group/IG stories 

📍 5 extra ballots for every BINGO line, and 20 extra ballots for blackout card!

📍 Win a gift card and draw prizes!

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Muley Holiday Hustle Challenge
(Nov 2 - Dec 27)

📍Run a minimum of 3x/week for 8 weeks between Nov 2 & Dec 27

📍Optional bonus ballots for using app content or sharing in the FB group/IG stories 

📍 Win a race entry to the Crazy Muley Ultra 2026

Challenges are FREE for Intuitive Runner members!

THE INTUITIVE RUNNER.

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