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The Spring Spark Challenge

March 29 to May 23 (8 Weeks)

Virtual

Spring is for sharpening your fitness, focus, and food. I have built an 8 week program designed to help you move with intent and have a good time doing it.

5 Weekly Tasks (3 Movement, 1 Food, 1 Wellness)

 

Each task complete = one ballot for the prize

 

Open to walkers and runners of all levels

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Marathon of Hope:
Community Relay 2026 

Started January 1, 2026 (Join Anytime)

St. John's to Victoria

Stack up our mileage to cross Canada as a team! From St. John's, Newfoundland to Victoria, British Columbia—we're doing it together, one kilometre at a time.

Log every run or walk in the Challenges tab

 

Each log entry = one ballot for monthly prizes

 

Follow our collective journey with monthly map updates

 

Open to walkers and runners of all levels

Marathon of Hope.png

COMMUNITY CHALLENGES

Stay Motivated. Stay Consistent. Have Fun.

Join free challenges & win monthly prizes! Most challenges are open to non-runners too—perfect for anyone looking to add more movement to their life.

EASY TO JOIN

How Challenges Work

01

Join Free

Sign up through The Intuitive Runner App. Challenges are FREE for all members!

02

Log Your Activity

Record every run or walk (in KM) in the Challenges tab on the app Home Page.

03

Earn Ballots & Win Prizes

Each separate log entry counts as ONE ballot for the monthly prize draw. Follow our collective journey with monthly updates and prize drawings!

Ready to Join the Journey?

Whether you're a runner, walker, or just getting started—there's a place for you in our community challenges.

THE INTUITIVE RUNNER.

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