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THE INTUITIVE RUNNER
DISCOVER THE JOY OF RUNNING, NO MATTER YOUR SIZE OR PACE.
The Intuitive Runner Podcast
Guided Runs for Every Pace
8
Free
Episodes
Forever
Like Having a Coach in Your Ear
Each episode is a complete guided run. I'll be with you from warm-up to cool-down, providing pacing cues, form reminders, and the motivation to keep going. Whether you're doing an easy recovery run or pushing through intervals, the podcast brings the audio coaching experience to everyone—for free.
Real-time pacing and effort cues
Form tips and technique reminders
Motivational coaching throughout
Variety of run types and durations
30-60 mins
Episode lengths
Audio-Guided
Every run
All platforms
Available everywhere
Free
No subscription
WHERE ELSE YOU'VE HEARD ME
Guest Appearances
I've had the honour of joining other incredible podcasts to chat about intuitive running, habit formation, breaking free from diet culture in fitness, and more!
The Podclass
Weight-Neutral Approaches to Physical Activity
We discuss how to take a weight-neutral approach to physical education classes, covering fitness testing, nutrition, school sports, swim classes, and more.
The Wellness Connection
Managing Chronic Pain to Live a Happier, Healthier Life
We discuss living with chronic pain and its effects on mental health, as well as strategies to help manage chronic pain.
Faithfully Fit Motherhood
Training Strategies for Running 5K, 10K, Half and Full Marathon
Deep dive into marathon training setbacks, The Intuitive Runner app, common endurance training mistakes, and finding JOY in running.
THE INTUITIVE RUNNER.
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