The Intuitive Runner:
Guided Runs for Every Pace Podcast

Your guided run—no app required. Just press play and move.

Podcast Details:

Ever wished for a coach in your ear, guiding you through your run without pressure? The Intuitive Runner Podcast brings you audio-coached runs with fun music, and real talk about movement, mindset, and running without burnout. No app required—just hit play and move with me.

Key Features:
✅ Audio-guided runs for all levels
✅ Science-backed training insights
✅ Conversations on movement, physiology, mindset & more
✅ Available on Spotify, Apple Podcasts, Google & more
✅ Ablility to translate it over to any mode of cardio (i.e. bike/rower/elliptical, etc)

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Featured Episodes

MORE EPISODES

Take Your Running Further

Loving the podcast? Take the next step with HUNDREDS of guided audio-coaching inside The Intuitive Runner App. Check out the On-Demand section for a whole collection of guided runs to support your training.

GET MORE AUDIO-COACHED RUNS

Guest Appearances:

I've had the honour of joining other incredible podcasts to chat about intuitive running, habit formation, breaking free from diet culture in fitness, and more! Check out my guest episodes below:

Where else you've heard me

🎙️ Weight-Neutral Approaches to Physical Activity with Natalie Costa and Sarah Balla - The Podclass
We discuss how to take a weight-neutral approach to physical education classes. We cover a host of topics from fitness testing to nutrition, school sports to swim classes, and more.

🎙️Managing Chronic Pain to Live a Happier, Healthier Life with Natalie Costa - The Wellness Connection
We discuss living with Chronic Pain and its effects on your Mental Health, as well as strategies to help manage chronic pain.

🎙️ Training Strategies for Running 5K, 10K Half and Full Marathon with Natalie Costa - Faithfully Fit Motherhood
In this episode we deep dive into:

Natalie's experience of training for a marathon that led to a lot of setbacks, to eventually running a race injury free!
Why she created The Intuitive Runner app and how it helps shift strategy when it comes to running training
Mistakes she sees in the world of endurance training (and what to do instead!)
Top tips for anyone interested in or training for a race, whether that be 5K, 10K, a half or full marathon
The secret to training long term and actually find JOY in running