THE INTUITIVE RUNNER
FIND JOY IN RUNNING.
Tired of Free Programs That Leave You Burnt Out or Injured?
This isn’t just a training plan—it’s a full learning experience. Most beginner running plans throw you into running too fast, increase volume too quickly, and expect you to figure everything out on your own. That’s a recipe for injury, frustration, and burnout. In fact, many popular free "beginner" run programs (who shall remain nameless) out there increase volume and intensity WAY too fast—often jumping by 400% after just 5 weeks! That’s a recipe for injury and frustration. Fun fact: we should only increase by 5-10% per week (max), yet so many free plans ignore this, leaving runners feeling defeated, exhausted, or sidelined.
This is different.
This coached program teaches you how to run safely, efficiently, and with confidence—at your own pace. Think of it like learning an instrument—having a coach makes all the difference when you’re just starting out. You’ll build a strong foundation, avoid common mistakes, and develop a sustainable running habit that actually lasts.
Yes, this program will help you run a 5K by the end (if you choose)—but more importantly, it will teach you how to run in a way that feels good and keeps you injury-free.
Why This Program is Different (and Better!)
✅ A Smarter Approach – Gradual, structured progress that prioritizes injury prevention and long-term success.
✅ Audio Coaching for Every Run – No guessing. Just press play and get guided pacing, form tips, and motivation.
✅ Science-Backed Training – Built by an exercise physiologist (not a random influencer), ensuring you train smarter, not harder.
✅ Support Without the Stress – Many programs leave you hanging with zero coaching. I’ll be there every step of the way so you don’t feel lost. Feel free to send me a message at any point and we can troubleshoot if any problems arise of if you have questions.
✅ More Than a 5K – You’re not just checking off a distance; you’re learning to run in a way that feels good and lasts.
What You Get in the Learn to Run Program:
📆 A 12-Week Progressive Plan – Start where you are and build safely.
✔ 3 runs per week – No need for 5+ day schedules.
✔ Walk-run progressions – Build endurance gradually.
✔ Audio coaching – Form, pacing cues, and running education (option to DIY)
✔ Beginner-friendly – No running experience required! The only prerequisite: Must be able to walk for at least 45 minutes
✔ Running form & movement mechanics – Move efficiently and prevent injuries (you'll be cued for proper form throughout the audio runs)
🎧 Audio Coaching for EVERY Run – Personalized pacing & motivation at your fingertips.
🏋️♀️ Strength & Mobility Add-Ons – Prevent injuries and build a solid foundation with access to the strength and mobility library.
💡 Expert Running Education – Every audio coaching session, you'll learn why we train this way, so you actually understand your progress. You'll also learn all-things-running along the way (with some fun music), inclusing mindset & motivation strategies!
💬 A Supportive Community – Connect with others inside the Intuitive Runner Facebook group!
💳 Need flexible payments? Split payment options are available to make this program accessible!
Built for ALL Bodies & Fitness Levels
Running isn’t about speed, weight loss, or a certain body type—it’s about learning to move in a way that feels good for you. This program follows Health at Every Size (HAES) principles and ensures running is accessible to every body.
THE INTUITIVE RUNNER.