THE INTUITIVE RUNNER
FIND JOY IN RUNNING.
Mission & Values
Mission
My mission at The Intuitive Runner is to empower every individual to discover the joy and potential of running, regardless of their size, pace, or experience. I'm here to help you rewrite your story about what running can be, fostering confidence, resilience, and a lasting love for movement on your own terms.
Values
At The Intuitive Runner, my coaching and community are built on these core values:
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Inclusivity & Empowerment: I firmly believe running is for EVERY body. I welcome runners of all shapes, sizes, and paces, creating a judgment-free space where everyone feels supported and valued. You belong here, and I'll help you unlock your unique potential.
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Evidence-Based & Sustainable: As a Clinical Exercise Physiologist with over 15 years of experience, I bring a scientific, individualized approach to training. My programs prioritize safe, gradual progression, periodization, and listening to your body to build sustainable habits, prevent injury, and foster a positive relationship with movement.
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Joy & Intuitive Movement: I shift the focus from how running looks to how it feels. My philosophy, rooted in Health at Every Size (HAES) principles, encourages you to honour your body, find pleasure in movement, and discover the deep satisfaction of what your body can truly achieve.
Let’s Work Together
Get in touch so we can start working together.
THE INTUITIVE RUNNER.