THE INTUITIVE RUNNER
FIND JOY IN RUNNING.
Programs Overview
01
Tailored programs for all distances, whether you're preparing for your first 5K or an ultra-marathon. Each plan includes clear pacing strategies, run-walk options, and scheduled recovery weeks to ensure you're progressing safely. Includes the signature Learn to Run program.
03
Improve your running pace and form with this 12 week progressive program to help you run faster and reduce injury risk.
05
Targeted mobility exercises designed specifically for runners to improve flexibility and address common problem areas like hips, calves, and hamstrings. These short 5-20 minute sessions are perfect to follow before or after your run (or incorporate into your daily routine) to improve recovery, prevent injury, and enhance your performance.
02
A 12 week progressive strength-training program designed for runners to build power, endurance, and injury resilience. Incorporates gym and at-home options. You pick your splits that work for your life (2-4 day splits).
04
A guided 4 week recovery program to help you safely and effectively recover after a race or hard training block, complete with mobility exercises and gentle runs.
06
Quick post-workout meditations and sleep-focused sessions to help you recover at your best. These guided mindfulness practices are perfect for calming your mind, boosting recovery, and ensuring you're in the right headspace to take on your next run.
Features
More Than Just Training Plans
What makes the app stand out from others? Experience real-time coaching for every run, guiding you on pacing, effort, and mindfulness. It's like having Natalie in your ear!
Tools to estimate race times, pacing, and effort based on your current fitness levels.
Monitor your progress and stay accountable with in-app tracking for runs, strength workouts, and recovery sessions. Get daily and weekly workout reminders.
Access a library of articles and resources covering a range of running and fitness topics, including injury prevention, strength training, nutrition, and mindset.
Create your own routine from the library’s diverse options. Whether it’s strength training, mobility exercises, or a guided run, you can choose exactly what fits your needs.
Stay connected with me directly! Ask questions, get advice, and stay supported in real-time through the app's messaging feature.
The app is NOT available in the app stores. You can only download it here.
2 / Choose Your Program or Make Your Own Program with the On-Demand Library
Select the program that best matches your goals, whether you're training for a specific race or looking to build overall fitness. Not really sure which program may be right for you? Email me at info@theintuitiverunner.ca or send me a DM within the app.
3 / Follow the Plan & Track Your Progress
Use the app daily for guided workouts, recovery exercises, and mindful meditations to help you stay consistent. Add your workouts to the calendar, log your workouts and monitor your achievements, celebrating every milestone along the way.
THE INTUITIVE RUNNER.